My Approach

Some information about my approach to therapy…

Whilst I have completed training in a number of different psychological therapies, my central focus is on building our therapeutic relationship. This is the foundation on which we can work together in a safe and collaborative way. With this as my focus, I will draw on the therapy model that makes most sense to you and your situation. I often integrate models together to create a tailor-made approach.

Some of the therapy models I have trained in include:

(More information about each of these models of therapy can be found under the therapies page)

It is important to me that I provide the highest levels of care I can possibly give to my clients. I therefore only offer evidence based therapies and keep my training up to date to ensure I provide the best quality care.

What happens first?

The first step is to have an initial assessment. During the initial assessment I will ask you some questions to help me understand what is bothering you and determine if I can help. Usually these meetings are for up to 1.5 hours. I will ask you to tell me about what has brought you to therapy, so that I can begin to develop an understanding of what is causing you difficulties. The initial assessment is also a good opportunity for you to get a sense of whether you feel comfortable working with me. If I am unable to help or if you feel you would prefer to try another psychologist I will do my best to help you find someone.

I am able to offer appointments to anyone aged 18 or over and can work with you on a short or longer term basis, depending on what your needs are.

Next step

If we decide that working together is right for you, I am able to offer weekly sessions. Sessions normally last for an hour. We can agree a plan for how long we will need to work together to meet your goals. You are free to stop therapy at any time.